Burnout is a systemic problem not a situational/circumstantial challenge. And, so overcoming burnout is more about how to build systematic “down time” and renewal into your life and work for sustainable productivity. Here are some suggestions for both rest and rejuvenation.

In Episode 22, I defined procrastination and even gave a few pointers about Procrasti-Doing in Episode 82. In this episode, I’d like to continue the dialog with some tips on overcoming procrastination.

Do you have a good idea of how well you manage uncertainty and make decisions? For most people, there is no well-defined strategy for overcoming indecision in their productivity systems. I think everyone should think about how to reduce distress and increase action through some basic components of good decision-making.

Without focus, almost nothing can get done. Yet distractions abound in our everyday work and personal lives. Here are some suggestions on overcoming distractions of each kind.

Overwhelm is a pernicious productivity detractor that affects us all in varying degrees. In my definition, overwhelm is a buildup of stimuli that creates anxiety which, in turn, blocks action or clear decision-making. Learn more here.